RECREATIONAL ATHLETES

The Southern Academy of Sport gym membership is designed to help athletes of all sports, abilities and ages fulfil their potential.

GYM 2.0 – PREPARE LIKE A PRO

The Southern Academy of Sport’s unique gym model means anyone who sees themselves as an athlete can benefit from the coaching, support and facilities traditionally only available to professional athletes – creating the platform perform, look and feel better.

Membership is suitable for people participating in any sport, from distance running and obstacle course racing, to field sports and equestrian. For those who don’t participate in a sport and are looking for a new athletic challenge, the Southern Academy of Sport run annual training and challenge events, including the Three Peaks, Coastal walks and races, and OCR events.

How It Works

INDIVIDUALISED

One on one consultation and an athletic development program designed to take the athlete to their goals.

COACHED EVERY TIME

Gym coaching at every training session. Attendance within opening hours is unlimited.

TRAIN LIKE A PRO

The 'Team Training' model replicates elite methods. Several people can train at one time, on individualised programs, with coaches on the gym floor to provide technical guidance, support and motivation.

NUTRITION

Coaching for both health and performance, delivered using a combination of one to one, online learning and group workshops by Precision Nutrition qualified coaches.

MINDSET AND RECOVERY

Tailored recovery and mindset coaching to optimise gym training.

REGULAR UPDATES

Regular testing, monitoring, and review of progress.

SUCCESS STORIES

Not only have you made me appreciate what I am capable of, you have worked me hard and it’s been a lot of fun.”

Steve, 52

“In 3 years I have put on 14kgs of functional muscle. Muscle that has helped me drive further in golf and bowl faster in cricket.”

Ross D, 30

“The Academy’s tailored approach to coaching has helped me achieve my goals, improving my fitness and strength”

Shelley
MEMBERSHIPS

TRIAL OFFER: 21 DAYS FOR £30

Experience full gym membership at The Academy for 21 days

Recreational Athlete Membership:

£57 per month for 12 month membership

£67 per month rolling membership