We hold a variety of day and week training camps throughout the year, with a variety of sports and age groups, with the goals of providing both an enjoyable, high quality experience and actionable information for the parent and athlete to take away and use long term.


Learn the fundamentals of good movement, strength and speed training.


Learn how to sleep well and reduce injury risk.


Age suitable advice on eating for both performance and health.


Takeaway strategies to help develop a resilient growth mindset.

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Monday 24th October: All Sports, Y8-10 Boys and Girls

When: Monday 24th October 2022, 0930-1500

Where: Southern Academy of Sport HQ, SN15 3RS

Who for: Athletes from all sports who wish to spend the day with specialist coaches who will introduce them to the movement, nutrition, recovery and mindset tools they need to improve health, performance and reduce injury risk.

The day is a great opportunity to introduce youth athletes to a gym environment in a safe way, with DBS checked and safeguarding trained coaches leading a variety of fun and engaging practical sessions and workshops throughout the day

Contact us to discuss, or register clicking the stripe icon below: 

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The session are brilliantly organised, fast paced and exciting for the children as well as being educational, helping them understand different aspects of the body and exercise including nutrition. My two have started their second term now and are thoroughly enjoying it”

Sam, Parent

“I love coming to the Academy twice a week – the exercises are much more fun than P.E. When I started I couldn’t climb to the top of the rope and now I can!”

Freya, 10 Years old

My children play rugby for Chippenham and Swim for Marlborough Penguins. Within weeks of starting the programme, my son had moved from half hour to hour lanes at swimming and his rugby coach had commented on a real change in his body shape, especially around the shoulders. My daughter has moved up towards the faster lane in swimming group and her front crawl arms stroke has improved massively.”

Ben, Parent

About Us

Our mission is to help athletes optimise their physical performance and reduce injury risk, through delivering world class coaching and support.


Units 17 & 18 Forest Gate,
SN15 3RS

01249 653018

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