High Performance
The Southern Academy of Sport Athlete High Performance Program provides all the individualised support an athlete would expect to receive at a World Class sporting organisation.
The High Performance membership is designed with three people in mind:
- Athletes already competing at an elite level.
- Athletes aspiring to compete at an elite level, who wish to optimise their chances by receiving fully individualised and comprehensive athletic development support.
- Individuals that are high performing in other aspects of their life (e.g. work & business), and wish to extend their high performance principles to sport and competition.
- Strength and Conditioning program design and coaching.
- Individual Mindset coaching.
- Individual Nutrition coaching.
- Physiotherapy and Soft Tissue Massage.
- Sports Science services, including GPS performance analysis, performance testing, blood lactate and glucose monitoring.
The High Performance membership is £250 per month (£200 per month for full time students). Contact us to discuss your needs, or read below for further detail.
MOVEMENT
Physical Athletic Development program designed to:
- Improve performance specific to sport and position
- Reduce injury risk
- Develop a healthy, balanced athlete
The program will include where appropriate:
- Performance testing and analysis
- Gym based strength, mobility and conditioning.
- Power Development
- Acceleration and Speed training
- Sports specific conditioning
The program is delivered flexibly and in consultation with the athlete’s sports coaches, to ensure athletic development work compliments the athlete’s sports training.
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MINDSET
Mindset can often be the defining factor in sporting success.
The Academy’s Mindset coach holds a Masters in Sports Psychology and through a combination of group work, individual coaching and online learning, teaches athletes strategies to:
- Think clearly under pressure.
- Develop a growth mindset.
- Deal with and learn from failure.
- Reduce sports-based anxiety.
RECOVERY AND REHAB
The aims of our recovery and rehab program are two-fold:
- To reduce the risk of injury by introducing athletes to effective recovery methods.
- To manage injuries when they do occur, and to rehabilitate the athlete back to competition.
All athletes undergo injury screening and testing. Injured athletes have access to a weekly Physiotherapy. A team of practitioners work together to rehabilitate the athlete, with Physiotherapists, Masseurs and Strength Coaches all playing a part in designing and delivering a unique program.
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NUTRITION
Success Stories
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Eilidh Bell
Scotland #2 ranked marathon runner and 25 minute improvement with Academy.
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Morgan Gascoigne
Jump Athlete. From UK #20 to UK #3 UK Under 20’s with Academy
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Jack Eglin
Professional MMA Fighter and National title holder
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Katie Partridge
England Under 18’s Hockey
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Bath Rugby Women's Sevens
Strength and Conditioning, Sports Science and Sports Medicine providers 2022 season.
![](https://southernsport.co.uk/wp-content/uploads/2019/04/Chris-Pratt-Photo_resize-1-300x198.jpg)
Chris Pratt
Team GB Skeet Shooter. 9th Place World Cup.
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Nick Brennan
PGA Golfer. PGA Cup Great Britain and Ireland team member.
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Sam Alford
Professional rugby player.