Performance Fortress
When training in the gym for sports performance, the goal needs to stay the goal.
Athletic Development
Sports Performance
Last month I travelled to Boston, USA with our coaches Johnny and Conor, to attend a weekend seminar at Cressey Performance. Eric Cressey and his team are leaders in the field of athletic development, specialising in baseball, and in particular pitching. We took the trip to both learn, and grade ourselves against the best in the …
